Irvine Strength And Conditioning

Improve Vital Muscle Groups With Rolfing Strength And Conditioning

Good posture is everything. Having perfectly balanced body is a journey and it's almost impossible. We will never get there. There is always one side tighter or stronger. Moving you toward balance and minimizing asymmetry that's what makes you more physically functional and pain-free. My balance is different than yours and yours will be different to someone's else. Finding optimal balance and symmetry for you is a goal of my Rolfing and strengthening program.

Posture dictates your joint range of motion, how much oxygen you will be able to inhale, how much energy you gonna spend, how strong you gonna be, your performance and recovery if you are an athlete, how much pain you will have.

Poor posture is a cause of most low back, knee, hips even shoulder and neck issues. Biggest changes can be seen in our breathing. The imbalanced body loses the ability to breathe into the abdominal area ( aka abdominal breathing) and replaces it with shallow chest breathing. That has huge consequences for our joint alignment and stage of the nervous system. If you breathe into your chest, you are constantly in FLIGHT OR FIGHT mode. That's really not good.

ROLFING is a targeted form of massage that lengthens and stretches chronic shortness of fascia that pulls your body out of good alignment. The goal is to improve your UPRIGHTNESS and JOINT CENTRATION. Joint centration is the ideal balance of muscles on both sides of the joint. IF one side of the joint is tighter, it will pull the joint out of ideal alignment causing more wear and tear, and more pain. New clients to Rolfing® often begin with a series of Ten, 60-minute sessions designed as a comprehensive approach to integrating your whole body.

Rolfing is traditionally done in the series of TEN DIFFERENT SESSIONS. Rather than “chasing the pain” and focusing on the areas that hurt, Rolfers focus on improving the organization of the entire structure and movement patterns. 

The TEN SERIES is like a tune up for your entire body. It is a carefully designed systematic approach to align your structure; each session builds upon the last and prepares the body for the next. Movement education is integrated into each session in order to encourage long-term change and allow for new possibilities of movement. Ten Series process restructures the body in segments, aiming for optimal vertical alignment by balancing the body from front to back, side to side, top to bottom and inside to outside until complete integration is achieved.

Rolfing® Structural Integration is an advanced manual therapy designed to: 

Personal Training Newport Beach
  • Realign your joints
  • Make your body more symmetrical
  • Reduce your forward head posture which will help you with TMJ problems, headaches, and migraines
  • Relieve shoulder pain and back pain
  • Reduced spinal stiffness 
  • Recover faster from car accidents and surgeries
  • Restore range of motion to tight, seized up ankles
  • Release tightness and tension around the hips and groin
  • Relieve pain in the soles of the feet from "plantar fasciitis" 
  • Increase flexibility in the hips and shoulders 
  • Improve your posture to jump higher, run faster, hit harder and help prevent list of injuries
  • Ease the stiffness and pain of arthritis in the hands, feet, and knees
  • Improve circulation 
  • Boost your energy level 
  • Help you recover from post-workout/competition soreness and tightness
  • Relieve pain in the knees 
  • Prepare your body to do more than you thought possible


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