Personal Training For Irvine & Lake Forest

Take Advantage Of Individualized Personal Training In Irvine

Life is movement, movement is life. We can all agree upon that if nothing else today. We, humans, are designed to move. We are design to squat, hinge, push, pull, rotate, walk and run etc. Certainly, in our society things have changed. We don't move much. We are sitting 9.2 hours a day on average in the United States, sleeping 7.3 hours. So we are sitting more than we are sleeping!!! We are getting “DEAD BY CHAIR”.

We are developing shortness and tightness of hip flexors in the front of our body and weakness and inhibition of our glutes and back musculature (posterior chain). Our shoulders become rounded and head ends up way too forward. Our body becomes imbalanced and out of alignment. The strength of a posterior chain is critical. These muscle groups are literally holding us upright. Because of sitting we make glutes weight-bearing muscle instead of stabilizing and moving muscle. Our butt and back muscles get weak and atrophied because they are smashed against the seat all day.We need to keep strengthening these muscles for rest of our lives, otherwise, things can go wrong. Much of what we call aging is nothing more than the accumulation of a lifetime of inactivity. Muscles shrink. Body fat increases. The results are an increased risk of diabetes, hypertension, and osteoporosis.

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Strength Kettlebell training is one of the most effective ways how to change this. Learning how to properly use kettlebell will have a profound effect on your body. “Magic” of the kettlebell is in the swing. A swing is an explosive form of the hip hinge. Ability to swing kettlebell between your legs and achieve this loaded eccentric position, force absorption and redirection has a tremendous payoff for strength and hypertrophy of glutes, back musculature, and upper body symmetry.

Take On Every Aspect Of Our Personal Training 

Strength Training: Strength is a skill. Strength is the foundation for developing the rest of physical qualities. To reach high levels of power, endurance, sport skill and fat loss you must become strong first. At Upright Strength, we teach men and women how to reach high levels of strength. Quickly, safely and without interfering with their duty, job or sport. We build strength with several powerful tools—KETTLEBELLS, BARBELLS and BODY WEIGHT—and one set of universal training principles.

Kettlebell Training: At UprighStrength we teach the Russian Kettlebell System of Training. Unique strength system brought to the United States by ex-Soviet Special Forces (Spetsnaz) instructor Pavel Tsatsouline in the early 90s.

Kettlebell training is at the cutting-edge of functional movement exercise systems – they epitomize full body movements through coordinated physical effort, dynamic intensity, and mental concentration. Kettlebells blend strength, power, cardiovascular fitness, dynamic core stability, activation, mobility and balance into a kind of ‘condensed’ training that translates into everyday life, your sport of choice, or a demanding job. There is no other equipment in the fitness world that would challenge your glutes like kettlebell does. I understand the importance of being able to access and strengthen the glutes, especially in the world we live in, where we slowly crush them to death by sitting on them all day. Kettlebell swings are an extremely powerful exercise for improving athleticism, posture, strength, and building stronger butt.


Primal movement: Imagine there is a reset button which can reboot your body; this is what our primal movement training represents. It is a system of basic fundamental human movements we used to do as children. By simply spending time on the floor and moving like a child, you can regain your original strength back.

These movements include:

  • Remembering how to breathe
  • Controlling your head movements
  • Rolling around on the floor
  • Rocking back and forth
  • And even crawling around

Each of these can re-establish reflexive connections throughout your entire body, allowing you to express the strength and mobility that we are designed to have. At Upright Strength, we teach our clients routine of simple exercises that can enhance your body!

Irvine and Lake Forest Personal Training Creates Real Results

With the help of our highly skilled instructor, you will quickly notice some real results from our Personal Training classes.

Benefits include:

  • A plan built around YOU: No two people are the same. Let us find the movements that work best for your body.
  • Increased motivation: Personal training classes offer you a constant support system that helps you get the most out of every session.
  • Flexible Scheduling: Not a morning person? No problem, we're here to give you the best chance to succeed. Pick your own schedule for personal training and we'll make it happen!

Start Your Journey Today With Our Personal Training Classes in Irvine

Just fill out the short form on the right side of your screen for more information on our Irvine and Lake Forest Personal Training Classes at Rolfing Jiri Peremsky. We can't wait for you to get started! 

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