Neuro Training for Athletes in Irvine

At Rolfing Jiri Peremsky, We Build Better, Stronger And Faster Athletes!

Get more out of your workout routine with the help of our team here at Rolfing Jiri Peremsky. We're offering cutting-edge Neuro Athletic Training for athletes across Irvine, Lake Forest, and Orange County.

Fill out the short form on your screen to learn more!

What Do We Do Differently?

Every great athlete has to SEE WELL, BALANCE WELL and MOVE WELL. Traditional training systems are focusing on MOVEMENT (motor output).

At Rolfing Jiri Peremsky, we do, too.

Our workout routines are still offering people all across Irvine and Lake Forest the chance to learn how to squat, properly deadlift, pull and push under the load, jump, slam medicine ball and other fun motor tasks.

What we do differently is that we train your SENSORY INPUT and your BRAIN INTERPRETATION as well to improve your movement. We train the Visual system, so athletes can see the ball, opponent or environment better, as well as the Vestibular system, so you can balance better and train your brain to quickly process information from those two systems, so you can MOVE PRECISELY and QUICKLY.

Most training systems focus on the MOVEMENT aspect only, not understanding how your eyes (visual system) and inner ear (vestibular system) interacts with your muscles, ligaments, tendons and your spine particularly. Visual and vestibular systems can have a tremendous impact on your PERFORMANCE, INJURY PREVENTION, and PAIN.

So, How Does Our Neuro Athletic Training Work?

To simplify the concept of neuroperformance training, consider that three basic steps are required for the human nervous system to create movement and control posture. In this process, your BRAIN:

1. Receives INPUT signals from sensory systems

2. INTERPRETS the incoming signals and makes a DECISION about what to do

3. Creates a motor OUTPUT (movement)

Personal Training Irvine

Your BRAIN utilizes three primary sensory systems (INPUTS) to orient you in your environment:

  • Your Visual system (eyes)
  • Your Vestibular system (balance)
  • Your Proprioceptive (movement) system

The best athletes in the world have the best movement software. First, they receive clear sensory input from the visual, vestibular and proprioceptive systems. Next, the brain analyzes, processes, and integrates the signals. Elite motor output is the result of high input quality and perfect data integration. We train this process with athletes to make them more effective, more efficient, and more precise in their movements.

Practical example: If your eyes are sending lousy information (input) into your brain, your brain doesn't feel safe, and it won’t let you perform as you want. In other words, it won’t let you jump high or move fast.

What Are The Benefits Of Our Neuro Athletic Training Here In Irvine?

At Rolfing Jiri Peremsky, we're helping athletes across our community master the skills that can set them apart. Speed and reaction time improves with how quickly you SEE and DECIDE what to do. We're helping you:

  • Improve body awareness, motor control, and mobility
  • Sense your environment and your opponent better by how accurately you feel and respond to sensation
  • Eliminate recurring aches and pains that slow your training down
  • Improve stamina capacity
  • Develop better body ownership and sense of where you are in space so your movement is more accurate
  • Learn how to manage pain by understanding how to choose the right drills for you

What Are Some Sensory Inputs We Train To Improve And Optimize Your Athletic Performance?

  • Vision
  • Vestibular
  • Movement and sensation training
  • Respiration

Sensory input via our visual system helps us make sense of our surroundings. The visual system is our #1 predictive system. The better your visual acuity, the BETTER & FASTER you move and function as an athlete.

We're not talking about eyesight here. We are talking about accuracy and interpretation and reaction time. How well and fast does your brain process what you see? Can you see your teammate or opponent in your periphery?

What is important for you to look at in your surroundings? What should you not be looking at? Do moving targets make you dizzy?

Sensory input via our onboard balance system, which is called the vestibular system, is responsible for telling us which way is up and which way we are going.

The vestibular system senses every move you make through space whether you are traveling or just turning your head.

Even a minor deficit in the vestibular system will compromise your balance & accuracy, especially during an athletic performance.

How long can you stand on one leg without losing your balance? Now, how long can you stand on one leg, turning your head side to side, without losing your balance? Now, how long can you stand on one leg with your eyes closed while turning your head side to side without falling?

 

Sensory input via receptors in our joints and tissues comes from what we "feel" either through sensation or through movement itself. The skin is the largest organ and our #1 survival tool. Receptors in the skin, joints, and tissues that sense movement, highly concentrated in joints but also covering our whole body, help us sense where we are and how well we are moving.

We also have receptors that sense light touch, pressure, warm/cold, sharp/dull, and vibration.

We train receptors that sense movement & sensations through:

    Movement Precision
    Sensory Training

When your coach asks you to voluntarily correct a movement can you make the adjustment or do you need constant reminders? Is your foot landing where you think it is? How accurate are you with hitting a moving target? Do you feel the ground, your opponent, the stick in your hand?

90% of the people we see in person have faulty chest dominant breathing. Chest breathing is keeping you in constant FLIGHT or FIGHT state, increasing your stress level, not allowing you to use full capacity of your lungs.

How well we breathe is directly related to our stamina and oftentimes determines the winner in any competition.

Our Respiratory Muscle Training improves Respiratory efficiency & Breathing Pattern, Lower Perception of Breathlessness, Improves Physical Performance in Hypoxia

It's not just about cardio or VO2max . How long does it take you to warm up? Do you know how to train respiratory muscles? Do you know how to manage your breath? How fast do you recover from a metabolic challenge? How long does it take you to clear metabolic waste post-training?

 

At Rolfing Jiri Peremsky, we're implementing the latest training inventions and concepts from fields including:
  • Modern Strength and Mobility Training
  • Sports Vision Training
  • Vestibular Rehabilitation
  • Pain Neuroscience
  • Movement Neurology
  • Biomechanics and Kinesiology
  • Motor Learning Theory and Application
  • Respiratory Rehabilitation and Training
  • Sports Skill Coaching Behavior Modification

Join Us Here In Irvine Today For The Best Training In Town!

If you're ready to get the most out of your fitness journey, we're here to help you make it happen. Our Neuro Athletic Training is helping men and women across Irvine, Lake Forest, and Orange County see real results.

You could be next.

Fill out the short form on your screen to learn more today!


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