First Gym in Irvine, Lake Forest, & Orange County Offering Neuro Athletic Training and Rolfing

Improve Posture, Get Strong, Stop Pain & Enhance Performance!

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My job is simple. My job is to help you build strong , resilient, symmetrically upright body. How do I do that? Using three unique ways. ROLFING – manual therapy that lengthens fascia in muscle groups which are chronically short and tight. Using customized KETTLEBELL TRAINING to strengthen musculature which is weak and inhibited, and ...

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Rolfing Jiri Peremsky

By combining the principles of Rolfing Structural Integration with customized strength training and movement education, we can help you face the world standing tall, strong and confident. We provide fitness services that not only get you in incredible shape but also improve the structural alignment of your body.

Life is meant to be enjoyed. If you really want to be able to enjoy your life, you need a healthy and strong body. Being injured and being in pain should not be the norm or the status quo. It should not be a result of time simply passing us by. Even in your 80s, we should be able to go for a run without having hip or knee pain. We should be able to pick up a suitcase without hurting our backs. We should be able to grab something out of the back seat of our car without injuring the shoulder. We should be resilient! YOU are not supposed to be weak or fragile. Refuse to accept these conditions. Move and heal. No matter what the state of your body is right now, you can start where you are, regain your strength, symmetry, and uprightness back. You are meant to grow old with physical strength and health. To learn more, simply fill out the "Request More Information" form.

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